MP ReviewedA Calm Bedtime Routine
Gentle wind-down activities to help little ones settle before sleep.
By MommyPlanIt
Reviewed by an early-childhood professional
10–36 mo3 activities8–12 minHousehold items
bedtimecalmsleep
★ 4.9 Used by 276 families
No account needed to try one activity.
What's inside
- Free preview
1. Dim Lights Story
Read a short board book in a dim room.
Materials needed: board book - Available with full pack
2. Gentle Lullaby
Sing a slow lullaby while rocking.
- Available with full pack
3. Breathing Buddy
Place a stuffed animal on belly and breathe slowly together.
Materials needed: stuffed animal
What you'll need
- board book
- stuffed animal
Before you begin
- ✓Always supervise your baby during activities.
- ✓Use soft, baby-safe objects and a safe play space.
- ✓Stop if your child becomes tired or frustrated.
The complete pack can be added directly to your child's MommyPlanIt calendar.